Weigh In record (no journal entry) for 29 September 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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626 kcal
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Fat: 19.92g | Prot: 45.08g | Carbs: 69.54g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Tomatoes, Watermelon. Dinner: Bakmi GM Sapo Tahu, Nasi Putih. more...
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2721 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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teaterhiji's Weight History
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