Weigh In record (no journal entry) for 07 March 2013
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 147.66g | Prot: 62.07g | Carbs: 195.14g.
Breakfast: Конфеты Петушок-Золотой Гребешок, медовик, чай. Lunch: кофе, масло растительное, говядина, салат белая дача. Dinner: хлебцы, молоко 6%, медовик, кофе. Snacks/Other: сады придонья, семечки, пломбир. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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