Weigh In record (no journal entry) for 29 September 2019
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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417 kcal
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Fat: 16.02g | Prot: 21.61g | Carbs: 48.69g.
Breakfast: Jeruk Nipis. Lunch: Iga Babi Panggang dengan Saus, Kaldu Ayam, Nasi Putih, Perkedel Kentang, Ikan Tongkol, Ayam, Maizenaku Tepung Pati Jagung, Cap Cay Kuah. more...
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Losing 2.3 kg a Week
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g.tambajong's Weight History
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