Weigh In record (no journal entry) for 27 September 2019
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67.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2947 kcal
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Fat: 86.81g | Prot: 141.14g | Carbs: 393.77g.
Breakfast: 義美 無糖豆漿, 卡乐比 水果麦片, 桂格 高鈣脫脂奶粉, 桂格麦片(Quaker) 即食燕麦片, 麦维他 消化饼. Lunch: 珍珠奶茶, 排骨便當. Dinner: 雞腿排, 便當, 光泉 特濃5.1無糖濃豆漿. more...
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Gaining 0.7 kg a Week
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MiraYu0689's Weight History
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