Weigh In record (no journal entry) for 28 September 2019
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1739 kcal
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Fat: 42.37g | Prot: 150.96g | Carbs: 177.02g.
Breakfast: Quamtrax Créatine , Fromage Blanc, Oeuf sur le Plat, Oeuf sur le Plat. Lunch: Optimum Nutrition Gold Standard Whey (Vanilla Ice Cream), Oeuf Dur, Biotech Isowheyzero, Escalope de Poulet, Riz Basmati, Blanc d'Oeuf, Blanc d'Oeuf. Dinner: Candia Lait Caillé Raib, Riz Basmati, Oeuf Dur, Blanc d'Oeuf, Blanc d'Oeuf. Snacks/Other: Lait Entier. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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