Weigh In record (no journal entry) for 28 September 2019
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1593 kcal
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Fat: 73.28g | Prot: 48.84g | Carbs: 140.78g.
Breakfast: Kroger Glazed Donuts. Lunch: Ketchup , Costco Hot Dog, Strawberries, Grapes. Dinner: Whiskey Sour (Prepared) , Kirkwood Chicken Kiev. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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