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Well I haven't been able to walk to much this week because of the rain and I feel it this morning! I feel like I've gained two pounds, but the scale will not have any attention from me until Monday. So I am going to walk this morning, it was hard to get motivated but I am dressed, sneakers on, just gonna grab the baby and go. I am not a morning person but I think that I will try to get back into walking atleast once a day then maybe try to do a morning and evening walk. Off I go, yesterday was rough besides for my food issues, I had a tension headache that hasn't completely vanished. I tried to take it easy yesterday hoping that would make it go away, but it didn't so today I am just going to work through it. I think some of it has to do with the fact that I haven't been doing any real exercise.
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2096 kcal
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Fat: 94.53g | Prot: 140.80g | Carbs: 165.04g.
Breakfast: Tap Water, country crock, sour cream, carl buddig corned beef, carl buddig, Colby and Monterey Jack Shredded Cheese, eggs, orowheat english muffin, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: sunflower seeds, Bread Pudding, Italian Salad Dressing (Fat Free), Cucumber (with Peel), Mushroom Pieces and Stems, Cos or Romaine Lettuce, Yellow Sweet Corn, Sauteed Mushrooms, Green Beans, Sirloin Steak. Dinner: Fried Rice, Hot and Sour Soup. Snacks/Other: Cantaloupe Melons, Honeydew Melon, Smart Pop 94% Fat Free Butter. more...
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3753 kcal
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Exercise:
Shopping - 2 hours, Sitting - 6 hours and 5 minutes, Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 55 minutes. more...
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