Weigh In record (no journal entry) for 28 September 2019
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74.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1259 kcal
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Fat: 34.05g | Prot: 47.96g | Carbs: 191.94g.
Breakfast: Fruit Waffle, Turkey Sandwich, Coffee. Dinner: Iced Tea, Toasted White Bread, Broccoli Soup. Snacks/Other: Nova Multigrain Snacks, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Apple Juice (Canned or Bottled) , Orange Juice , Coffee. more...
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297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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