Weigh In record (no journal entry) for 28 September 2019
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2087 kcal
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Fat: 83.31g | Prot: 129.86g | Carbs: 208.73g.
Breakfast: Sucuklu Yumurta, Tam Buğday Ekmeği, Bal, Kaymak. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Dinner: Karnabahar Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Bal, Tam Yağlı Süt, Elmalı Turta. more...
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2809 kcal
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Exercise:
Elliptical - 32 minutes, Walking (moderate) - 5/kph - 2 hours, Singing - 1 hour and 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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