Weigh In record (no journal entry) for 28 September 2019
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1270 kcal
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Fat: 46.52g | Prot: 58.14g | Carbs: 151.69g.
Dinner: Ülker Halley Karadutlu, Eti Hoşbeş Hindistan Cevizli, Haşlanmış Yumurta, Süt, Elma, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.9 kg a Week
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