koqtek's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

87.3 kg Lost so far: 10.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

2384 kcal

Fat: 107.49g | Prot: 209.89g | Carbs: 102.14g. Breakfast: Bulk Powders Pure Whey Protein, Mlekpol Maslanka Naturalna, Kawa "Bulletproof". Lunch: Pierś z Kurczaka. Dinner: Piwo Jasne, Brokuły, Wołowina, Wedel Czekolada Mleczna. more...

3433 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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koqtek's Journal, 28 Sep 19

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koqtek's Weight History