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udh turun 9kg tp bb kliatannya segini2 aja..perut ttp buncit knpa yaa
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1088 kcal
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Fat: 36.38g | Prot: 41.53g | Carbs: 161.15g.
Breakfast: Sunpride Banana, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Petai, Nasi Jagung, Telur Balado, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Telur Balado. Snacks/Other: Sunpride Banana, Jeruk. more...
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steady weight
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trymurni92's Weight History
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