Weigh In record (no journal entry) for 28 September 2019
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70 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1704 kcal
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Fat: 78.47g | Prot: 72.77g | Carbs: 176.79g.
Breakfast: Чай, Бутерброд с Сыром. Lunch: Пицца Домашняя, Подлива, Картофельное Пюре. Dinner: Кофе, Мясо по-Французски, Простые Пельмени. Snacks/Other: Яблочный Сок, Пицца Домашняя, Яблоко. more...
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2283 kcal
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Exercise:
Sleeping - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 1 minute, Resting - 19 hours and 29 minutes. more...
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Gaining 0.6 kg a Week
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nadezhda_sergeevna_'s Weight History
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