Weigh In record (no journal entry) for 28 September 2019
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57.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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784 kcal
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Fat: 38.34g | Prot: 29.22g | Carbs: 83.38g.
Breakfast: Reçel, Konserve, Marmelat (Düşük Şeker), Beyaz Ekmek, Salatalık, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytin. Lunch: Elmalı Kurabiye, Sütlü Kahve. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Elmalı Kurabiye. more...
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Losing 0.4 kg a Week
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Seymanur73's Weight History
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