Weigh In record (no journal entry) for 28 September 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2328 kcal
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Fat: 41.91g | Prot: 211.32g | Carbs: 260.24g.
Breakfast: Quaker Avena en Ojuelas, Plátano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pascual Clara Líquida Pasteurizada. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Tortilla de Maíz, Pechuga de Pollo a la Plancha, Ensalada Mixta. Snacks/Other: Pechuga de Pollo a la Plancha, Verduras Salteadas. more...
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Losing 0.1 kg a Week
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Carlitos007's Weight History
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