Weigh In record (no journal entry) for 28 September 2019
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94.4 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1074 kcal
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Fat: 38.23g | Prot: 74.04g | Carbs: 101.30g.
Breakfast: Gwoon Volkoren Beschuit, Beemster Belegen 30+, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Optimel Drinkyoghurt Limoen, Kipfilet, AH Filet Americain Mager, Milner Smeerkaas , LU Cracotte. Dinner: Melkan Volle Chocolademelk, Goedland Augurken Sticks , Tomaten, Gebakken Ei, Jumbo Goudeerlijk Boeren Pompoen, AH Excellent Prosciutto Di Parma. more...
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Gaining 0.4 kg a Week
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aafvaltaf's Weight History
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