Weigh In record (no journal entry) for 28 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1274 kcal
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Fat: 54.91g | Prot: 56.47g | Carbs: 114.31g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Cimory Yogurt Drink, Oatmeal Instan. Lunch: Bakwan, Bakso dengan Saus (Campuran). Dinner: Meja Anggur Merah. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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nirmalasari's Weight History
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