Weigh In record (no journal entry) for 28 September 2019
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2880 kcal
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Fat: 51.28g | Prot: 95.56g | Carbs: 205.77g.
Breakfast: Monin Сироп, Овсянка, Джемы и Варенья, Останкино Купаты Свиные. Dinner: Салат из Капусты и Огурца, Магнит Минтай Отварной. Snacks/Other: Zatecky Gus Пиво Светлое, Водка (45 Градусов), Boombar Протеиновый Батончик Chocolate-Hazelnut, Творог (Полностью Обезжиренный). more...
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2396 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dj_stotskaya's Weight History
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