|
Honestly this is home made so you can arrange what food you want to add. For this especially -white bread Medium egg omlet -chicken breast -sauce
View Diet Calendar, 28 September 2019:
|
1140 kcal
|
Fat: 33.82g | Prot: 56.45g | Carbs: 157.34g.
Breakfast: Hamburger (Single Patty) . Lunch: Cooked Young Green Onion (Fat Added in Cooking), Green String Beans, Chicken Breast, Shirataki Mie Basah Matang. Dinner: Brown Rice (Medium-Grain, Cooked) , Lontong Sayur. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
|
2721 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
|
 Comments
apa kamu bilang? aku tak paham lah, 😭😭😭
28 Sep 19 by member: pekaw
|
28 Sep 19 by member: dayu hapsari
|
A hahaha Maap2 besok2 pure bahasa yahhhh ehehe
28 Sep 19 by member: teaterhiji
|
28 Sep 19 by member: novia05
|
Aku waktu Kmrin MLS input satu persatu hehe jadi input yg ada aja hamburger single patty 274 Kal, itu yg biasa d jualan junk food Nya tapi pasti ini lebih kecil soalnya telor ya juga setengah, ayamnya BREAST tanpa skin hehe kayaknya lebih kecil dari 274 lah hehe
29 Sep 19 by member: teaterhiji
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teaterhiji's Weight History
|