Weigh In record (no journal entry) for 28 September 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3305 kcal
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Fat: 114.91g | Prot: 198.40g | Carbs: 364.16g.
Breakfast: Aldi Deutsches Corned Beef, Grafschafter American Sandwich Vollkorntoast, Aldi Gouda Extra Pikant, Leibniz Butterkeks, Makrele Geräuchert, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Brownie, Edeka Hackfleisch Vom Rind, Pottkieker Käse-Lauchsuppe. Lunch: Banane, Milbona Skyr Pur, Ei, Lidl Haferflocken, Ja! Milch 3,5%, ESN Elite pro Complex - Butterkeks. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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