Weigh In record (no journal entry) for 28 September 2019
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102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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4812 kcal
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Fat: 110.03g | Prot: 264.66g | Carbs: 651.44g.
Breakfast: Banan, Lubella Corn Flakes Pełnoziarniste, Łaciate Mleko 3,2%, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Krakus Kiełbasa Żywiecka, Masło, Lidl Bułka Wieloziarnista, Ser Gouda. Dinner: Lidl Bułka Wieloziarnista, Kupiec Ryż Basmati, Mięso z Piersi Indyka, Bigos. Snacks/Other: Lubella Corn Flakes Pełnoziarniste, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
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1715 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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