Weigh In record (no journal entry) for 28 September 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1354 kcal
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Fat: 46.34g | Prot: 45.97g | Carbs: 195.07g.
Breakfast: Duda Schab Benedykta, Masło, Biedronka Bułka Grahamka. Lunch: Chleb Razowy. Dinner: Jajko Sadzone, Fasolka Szparagowa Żółta Gotowana. Snacks/Other: Łaciate Mleko 3,2%, Ryż Biały (Długoziarnisty, Gotowany), Bakoma Kefir, Góralki Nagie Góralki Smak Wanilii, Śliwka Węgierka. more...
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2193 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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