erniehery's Journal, 28 Sep 19

Happy Lunch teman2 fs...Menu simpel namum mengenyangkan...
~ Nasi 3sdm
~ Tongkol pedas
~ Telur rebus
~ Kecambah rebus

View Diet Calendar, 28 September 2019:
1095 kcal Fat: 46.59g | Prot: 50.51g | Carbs: 121.37g.   Breakfast: Bakwan, Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Kecambah, Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Kerupuk / Biskuit, Ikan Tongkol, Nasi Putih. Snacks/Other: Tahu Goreng. more...

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