Weigh In record (no journal entry) for 28 September 2019
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123.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1911 kcal
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Fat: 76.76g | Prot: 76.45g | Carbs: 227.71g.
Breakfast: Franzbrötchen, Dreistern Zwiebelfleisch , Mehrkornbrötchen. Lunch: Tomatensalat, Zimbo Schinken Zwiebelmettwurst, Böklunder Entdecker-Fleischwurst , Schwarzbrot. Dinner: Schinkenpizza. Snacks/Other: Dreistern Zwiebelfleisch , Böklunder Entdecker-Fleischwurst , Schwarzbrot. more...
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Losing 2.1 kg a Week
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