Weigh In record (no journal entry) for 28 September 2019
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104.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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4770 kcal
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Fat: 196.13g | Prot: 209.27g | Carbs: 322.25g.
Breakfast: Gekochtes Ei, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, K-Classic Hinterkochschinken , K Classic Hähnchenbrust Gepökelt, Grünländer Tomate & Basilikum, K-Classic Salami 1A, Delikato Delikatess Majonäse, Adam's Fitness Food Adam's Bread Dark, Kaffee mit Milch. Dinner: Gut & Günstig Knoblauchsoße, Dönersalat, Dönerfleisch. Snacks/Other: Ritter Sport Rum Trauben Nuss, Haribo Goldbären Mini, Storck Schoko Toffees , Kinder Schoko-Bons, Ritter Sport Weiße Vanille, funny-frisch Linsen Chips Oriental, Veltins Pilsener, Astra Rotlicht (Flasche), REWE Beste Wahl Cookie Sandwiches mit Zartbitterschokolade, Ja! Bitter Lemon, Wodka. more...
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2662 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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