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Olahraga hari ini 2 jam. Selesai olahraga istitahat 30 menit, lalu lanjut cuci baju manual (tanpa mesin cuci).
View Diet Calendar, 28 September 2019:
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571 kcal
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Fat: 12.77g | Prot: 14.09g | Carbs: 104.19g.
Lunch: Nasi Putih, Telur Balado. Dinner: Nasi Putih, Telur Balado. Snacks/Other: Pisang. more...
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1941 kcal
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Exercise:
Sexual Activity - 45 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 20 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes. more...
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