Weigh In record (no journal entry) for 28 September 2019
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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747 kcal
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Fat: 5.87g | Prot: 55.81g | Carbs: 133.41g.
Breakfast: 잇메이트 닭가슴살 스테이크 마늘맛, 방울 토마토, 찐고구마. Dinner: 하림 닭가슴살 오리지널, 빙그레 곤약젤리, GS25 아침고구마. more...
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Losing 0.7 kg a Week
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