Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yumyammy
Journal
28 Sep 19
yumyammy's Journal, 28 Sep 19
yumyammy's Profile
|
< Previous Entry
|
Next Entry >
아침공복
56.3 kg
Lost so far:
4.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
1159 kcal
Fat: 73.04g | Prot: 85.54g | Carbs: 34.08g.
Breakfast:
웨스트골드 무염 버터, Jarrow Formulas MCT Oil, 카누 디카페인.
Dinner:
네네치킨 양념치킨.
more...
1431 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yumyammy's Weight History
View Complete History