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gara2 kemarin magrib makan siomay, kacang rebus, pentol, duku dan mangga harumanis 😢😢.. malamnya cuma olahraga bentar
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1562 kcal
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Fat: 38.24g | Prot: 85.79g | Carbs: 230.91g.
Breakfast: Rebo Kuaci Green Tea, Egg White, Dried Chia Seeds, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, BXN Whey Protein Isolate. Lunch: Macaroni (Cooked), Mie Sedaap Rasa Soto, Green Tea, Vegetable Stew (without Meat). Dinner: So Good Bakso Ayam. Snacks/Other: Egg White, Mango, Roasted Almonds, Orange, Longans. more...
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Gaining 1.4 kg a Week
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