Weigh In record (no journal entry) for 28 September 2019
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1361 kcal
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Fat: 42.93g | Prot: 71.12g | Carbs: 169.21g.
Breakfast: 卤牛肉, 火龙果, 伊利 金典有机纯牛奶, 煮鸡蛋, 捷森 黑麦面包. Lunch: 水煮肉片, 卤牛肉, 挂面, 汤面. Dinner: 杂粮粥. Snacks/Other: 火龙果. more...
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Losing 0.7 kg a Week
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Laura_Ran's Weight History
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