Weigh In record (no journal entry) for 27 September 2019
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1202 kcal
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Fat: 24.44g | Prot: 59.23g | Carbs: 210.38g.
Breakfast: Comapan Pan Ligero (28,5g), Tomates, Lechuga, Café, Taeq Jamon de Pavo. Lunch: Sopa con Trozos de Verduras (Enlatada), Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos. Dinner: Huevo Frito. Snacks/Other: Pan Integral, Manzana Verde, Melón . more...
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Losing 0.9 kg a Week
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AdriOL87's Weight History
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