Weigh In record (no journal entry) for 27 September 2019
|
100.0 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1565 kcal
|
Fat: 88.29g | Prot: 107.87g | Carbs: 100.34g.
Breakfast: Scrambled Egg, Calavo Avocado, White Bread , Publix Red Seedless Grapes. Lunch: Clementines , Quest Oatmeal Chocolate Chip Protein Bar. Dinner: BJ's Restaurant & Brewhouse California Club Flatbread Pizza, Buffalo Wild Wings Chicken Wings (3), Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kroger Deluxe Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|