Weigh In record (no journal entry) for 27 September 2019
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80 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2087 kcal
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Fat: 58.97g | Prot: 226.55g | Carbs: 152.73g.
Breakfast: Huevo, Yoplait Griego Natural (145g), San Juan Claras de Huevo, Manzana Verde, Avena, Pechuga de Pollo, Arroz Integral, Azúcar, Nescafé Clásico. Lunch: Huevo Cocido, San Juan Claras de Huevo, Arroz Integral, Pechuga de Pollo. Dinner: La Merced Maíz Palomero, Pechuga de Pollo, Lala Leche Deslactosada, Nescafé Clásico, Azúcar Morena, Valentina Salsa. more...
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Losing 0.1 kg a Week
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