smitty1977's Journal, 27 Sep 19


View Diet Calendar, 27 September 2019:
1347 kcal Fat: 40.33g | Prot: 119.65g | Carbs: 129.26g.   Breakfast: Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: HEB Bean & Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, HEB Pico de Gallo, Celery , Wingstop Hot Wings. Snacks/Other: StarKist Foods Tuna Creations Honey BBQ. more...
1141 kcal Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...

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