Weigh In record (no journal entry) for 27 September 2019
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94.5 kg
Lost so far: 2.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1458 kcal
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Fat: 68.55g | Prot: 50.25g | Carbs: 154.98g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kölln Müsli Knusper Honig-Nuss, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital. Lunch: Dulano Champignon Lyoner, Golden Toast Körner Harmonie Toast. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Salami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Bauer Der Große Bauer Stracciatella, Coca-Cola Coca-Cola Zero, Elitess Mineralwasser Classic, Krapfen. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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