Weigh In record (no journal entry) for 27 September 2019
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55 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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842 kcal
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Fat: 34.82g | Prot: 38.49g | Carbs: 94.84g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Ikan Tenggiri Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Ayam Goreng. Snacks/Other: Jambu Air. more...
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Losing 4.2 kg a Week
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shelinatheo's Weight History
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