Weigh In record (no journal entry) for 27 September 2019
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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250 kcal
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Fat: 20.10g | Prot: 7.60g | Carbs: 9.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 2.7 kg a Week
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ShelbyK4423's Weight History
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