Weigh In record (no journal entry) for 27 September 2019
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67.5 kg
Lost so far: 8.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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589 kcal
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Fat: 11.77g | Prot: 15.22g | Carbs: 106.89g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Терафлю Терафлю , Heinz 5 Злаков Кашка с Молоком с Бананом и Яблоком. Lunch: Рассольник. Dinner: Белый Хлеб. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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