Weigh In record (no journal entry) for 27 September 2019
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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927 kcal
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Fat: 80.30g | Prot: 31.90g | Carbs: 19.88g.
Breakfast: Heavy Cream, Jimmy Dean Fully Cooked Original Pork Sausage Links, Butter, Egg, Calavo Avocado, Fresh & Easy Pico De Gallo, Nature's Way MCT Oil. Lunch: Ranch Salad Dressing, Lettuce, Shrimp. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Great Value Blackberries. more...
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Losing 1.4 kg a Week
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Laurie68's Weight History
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