Weigh In record (no journal entry) for 27 September 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1780 kcal
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Fat: 61.08g | Prot: 93.76g | Carbs: 216.49g.
Breakfast: Pastel, Buncis, Wortel Dimasak, Putih Telur Matang, Tahu Kukus. Lunch: Tempe Mendoan, Rempeyek, Quaker Instant Oatmeal, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kue Bolu, Monde Serena Snack (25g). Dinner: Siomay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Nasi Putih. more...
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2030 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Running - 10/kph - 2 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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