Weigh In record (no journal entry) for 27 September 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1076 kcal
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Fat: 33.06g | Prot: 160.47g | Carbs: 33.16g.
Breakfast: Jasmine Farelo de Aveia, Body Action Iso CFT Whey Protein. Lunch: Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Salada Crua, Abacate, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Fleischmann Gelatina Zero Açúcar Sabor Uva, Cashews Royale Castanha de Caju, Sanavita Colágeno Hidrolisado. more...
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1501 kcal
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Exercise:
Resting - 23 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 3.5 kg a Week
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nilda_671's Weight History
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