gogoti's Journal, 27 Sep 19

gogoti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2019

129 kg Lost so far: 4 kg. Still to go: 99 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1327 kcal

Fat: 57.26g | Prot: 67.06g | Carbs: 137.16g. Breakfast: Pound Cake, Milk, Egg. Lunch: Pasta with Meat Sauce. Dinner: Lactel زبادي. more...

3413 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

5 Supporters Support

Comments

معلش بتتعوض ان شاء الله 👍👍

27 Sep 19 by member: BASSMA_RAYAN


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gogoti's Weight History

View Complete History

gogoti's Journal, 27 Sep 19

Submit a Comment

gogoti's Weight History