Weigh In record (no journal entry) for 27 September 2019
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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385 kcal
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Fat: 24.40g | Prot: 16.03g | Carbs: 20.80g.
Snacks/Other: RUF Raspelschokolade Zartbitter, Veganz Kakao-Nibs, Alnatura Erdnussmus, Alpro Skyr Style Vanille. more...
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Losing 1.4 kg a Week
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