Weigh In record (no journal entry) for 27 September 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1954 kcal
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Fat: 81.78g | Prot: 57.61g | Carbs: 255.49g.
Breakfast: Avocados , Brown Mushrooms (Crimini Italian) , KOO Baked Beans in Tomato Sauce, Fried Onions, Blue Cheese , Cucumber (with Peel) , SPAR Pepperdew, Basil (Dried) , Tomatoes, Toasted Rye Bread . Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Woolworths Lemon Juice Unsweetened, Bakers Lemon Creams (1), Flanagan's Cheesy Pesto Kettle Fried Chips. more...
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Losing 0.4 kg a Week
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niemandtn's Weight History
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