Weigh In record (no journal entry) for 27 September 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2716 kcal
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Fat: 101.82g | Prot: 172.53g | Carbs: 262.31g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Almare Lachsforelle, Trader Joe's Macadamia-Nüsse, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Äpfel. Lunch: Trader Joe's Macadamia-Nüsse, ESN Elite pro Complex - Butterkeks, Ja! Milch 3,5%, Lidl Haferflocken, Ei, Ehrmann High Protein Pudding. Dinner: Grafschafter Roggenvollkornbrot (56g), Philadelphia Milka, REWE Beste Wahl Weizen Brötchen, Lidl Basmati Reis, Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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