Weigh In record (no journal entry) for 27 September 2019
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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627 kcal
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Fat: 18.40g | Prot: 61.23g | Carbs: 50.51g.
Breakfast: Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural, Daily Life Istant Oat Flour, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Penny Market Sesame Crispbread, Oggi Pesce Filetti di Nasello, Freschi di Campo Puntarelle. more...
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Losing 0.2 kg a Week
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