Weigh In record (no journal entry) for 27 September 2019
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1120 kcal
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Fat: 37.94g | Prot: 28.22g | Carbs: 170.34g.
Breakfast: Rice Crackers, Fried Plantain, Mr. Bread Roti Tawar Gandum, Skippy Natural Super Chunk Peanut Butter. Lunch: Green Tea, Nissin Gekikara Ramen. Dinner: Papaya, Mango, California Rolls, Sushi with Egg rolled in Seaweed, Shrimp Sushi, Philadelphia Rolls. Snacks/Other: Coconut Water. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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