Weigh In record (no journal entry) for 27 September 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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746 kcal
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Fat: 37.50g | Prot: 41.81g | Carbs: 67.20g.
Lunch: Potato Chips, Baked or Fried Coated Chicken Breast with Skin, Fried Tofu (with Calcium Sulfate) , Cooked Chinese Cabbage (Fat Added in Cooking), Green String Beans. Dinner: Papaya. more...
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steady weight
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teaterhiji's Weight History
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