|
Was glad to see the scale move downward again today. It was only 1 pound, but I'll take it. At least it's moving in the right direction. I'm not going to give up and I'm not going back!
|
1433 kcal
|
Fat: 56.55g | Prot: 72.39g | Carbs: 181.36g.
Breakfast: Fiber Plus, Hazelnut Morning Coffee. Lunch: Iced Tea, Subway Mayo, Subway Spicy Mustard, Subway Swiss, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Dinner: Bacon, Watermelon, Miracle Whip, Tomato, Double Fiber Bread, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snyder's Sourdough Pretzel, Cherry Tomatos. more...
|
|
3821 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|