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一顿早饭648 吐血一下，比午饭卡路里都高 脱脂牛奶250ml 鸡蛋白3个 蛋黄1个 水果燕麦片40g 爆炒羊肚50g 孜然羊肉50g 炒土豆丝100g
View Diet Calendar, 27 September 2019:
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2303 kcal
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Fat: 90.33g | Prot: 132.03g | Carbs: 237.08g.
Breakfast: 牛肚, 羊肉, 炒土豆丝, 伊利 脱脂牛奶, 煮鸡蛋, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片. Lunch: 牛肚, 腊肠, 鸡胸肉（不吃皮）, 羊肉, 甜玉米, 煮熟的西兰花（新鲜）, 素炒芹菜. Dinner: 奶酪面包, 奶酪面包, 肉松面包. more...
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